Welcome
Clearing Energy for clarity and success
Here to hold space for you while we embark on a holistic journey to uncover the best vitality plan for your life.
About Grounded Spirit LLC
Our Approach
I am holistic practitioner who uses functional lab testing and long term coaching support to help find the root cause of your "dis-ease".
At Grounded Spirit LLC, I believe in treating the whole person; body, mind, and soul. I aim to coach you through whatever challenges are presenting themselves most prominently so I can help you remove blocks standing in your way to success. Whether you just need a boost on your way or you desire to be mentored long term through this journey:
I will be with you along the way for as long as you choose.
Nourish Your Body MIND and SOUL
BODY
We will be addressing the body's health and function by looking at your diet, lifestyle, circadian rhythm, exercise patterns, self care, stress reduction and much much more!
MIND
The mind and body are connected in powerful ways. Thoughts and emotions we hold within ourselves can often manifest themselves in many ways in our body. This can be chronic pain, weight gain, digestive issues or "dis-ease" of any kind. Negative thinking may also create physical forms of sabotage in our careers or intimate relationships.
SOUL
We must learn to come back into the core of who we were created to be in order to honor the soul. What values are most important to us? How can we be reconnected with our authentic selves? What goals and desires are hidden inside ourselves that we have left buried and neglected? What are our passions? Finding the answers to these questions help re-ignite the spark within us that give us a new perspective on life as well as purpose.
holistic strategies for rebalancing
Hair Tissue Mineral Analysis
A non-invasive cellular biopsy that is taken by submitting a small hair sample to a lab to identify mineral imbalances and deficiencies within the body. Here we are able to look at how well the thyroid, adrenals, metabolic systems, glucose metabolism, protein digestion, and cellular vitality are looking and functioning. These tests are extremely helpful for those who deal with chronic, or inexplicable health issues because it will allow us to get a glimpse of how well the body is creating energy instead of using band-aid solutions to mask symptoms.
HTMA is perfect for client's experiencing:
- Chronic stress and nervous system burnout: fatigue, PMS, weight gain, thyroid-like symptoms, or low motivation.
- Hormone, energy, and metabolic imbalance: fatigue, PMS, weight gain, thyroid-like symptoms, or low motivation.
- Complex and chronic symptoms: ADHD symptoms, autoimmune conditions, inflammation, detox challenges, or long-standing unexplained symptoms.
Life Coaching + Holistic Consulting
I’ll hold the space for you to bring to the forefront your current nutrition, exercise, lifestyle, relationship goals or other life challenges. I partner with you to help identify what’s most pressing for you in that moment. One size does not fit all in life, and practices that fit one person’s life may not fit another’s. This individualized motivational and empowering session is aimed around focusing on the goals at hand, reframing your mentality around success and helping you discover your own amazing qualities and true potential in small manageable steps. Each week is led by you - in your real life experiences.
Medical Intuitive Energy Clearing + Reiki
This in person session allows me to intuit energy that most prominently needs to be cleared in the body/mind so that we can push out any stagnant energy that keeps you from feeling like you can physically, mentally, emotionally or spiritually move forward into your highest potential. Trapped low vibration energy can be interpreted by the body as unresolved internal conflict, which may manifest in the form of “dis-ease”, inflammation or imbalance in the body. Removing that stuck stagnant energy will help you feel more grounded, peaceful, and joy centered.
reconnect with your spirit
INTRODUCTION TO ENERGY
What is energy? If I were to describe energy in a nutshell I would say it’s the collection of your past and present lifetime experiences, your emotions and your thoughts held from them. Grief, sadness, anger, trauma, and guilt are all forms of low vibration (negative) energy. Trapped low vibration energy can be interpreted by the body as unresolved internal conflict, which may manifest in the form of “dis-ease”, inflammation, pain or imbalance in the body.
Energy sessions can help push that stagnant or low vibration energy out of the body leaving you feeling lighter and refreshed and in a new frame of mind! This will help you feel more grounded, peaceful, and joy centered.
Stagnant energy can also be cleared naturally through life coaching, exercise, positive affirmations, meditation and prayer, yoga, grounding and breathing exercises - the list goes on. I will teach you ways to become more self sufficient in releasing energy on your own along the way in the course of your program making you more self sufficient in your holistic journey.
Mentorship Program Options:
Full Mentorship 14 week Program:
- 2 HTMA Tests (Hair Tissue Mineral Analysis)
- 3 x 90 min Medical Intuitive Energy Clearing and Reiki sessions
- 11 x 90 min sessions Holistic Consulting and Life Coaching
BEST SUITED FOR: Individuals who feel chronically physically, emotionally, mentally, or spiritually stuck; who desperately seek to better their lives and their health but are not sure where to start. They may have been struggling with the same challenges or issues all their lives and need help breaking unhealthy cycles. I can help by taking them by the hand and walking with them on their journey of self discovery and transformation to find their path to vitality by breaking their program down into simple, manageable steps based on the speed and level that works best for them.
Intermediate 8 Week Program:
- 2 x 90 min Medical Intuitive energy clearing and balancing sessions
- 6 x 90 min sessions holistic consulting and life coaching (nutrition/fitness/self and spiritual awareness)
BEST SUITED FOR: Individuals who feel like they’re going through a rut which is outside of their norm. Maybe there’s been a setback causing a lack of focus, or they’ve fallen back into old habits or patterns that no longer serve them. They’re usually pretty self motivated but are feeling a little physically, emotionally, mentally, or spiritually stuck. They may need a boost of confidence and a renewed perspective and are open to trying new tools and strategies to solidify healthy new routines.
Motivator 4 Week Program:
- 1 x 90 min Medical Intuitive energy clearing and balancing sessions
- 3 x 90 min sessions holistic consulting and life coaching (nutrition/fitness/self and spiritual awareness)
BEST SUITED FOR: Individuals who feel like they’re going through a particular challenge or situation and are needing some guidance and new perspective. Maybe there’s been a setback, injury, relationship issue, or an important decision on the horizon, etc. They’re usually pretty self motivated may just need a boost of confidence and reframing of mind. Also good for someone who has become bored with or outgrown what they’ve been doing to succeed so far and are open to exploring new tools to assist in shifting forward.
Transform Your Health
MOVING FORWARD
Each week we will connect and work on your next steps to your program. I will hold space for you to talk about your challenges and successes and together we will pinpoint your best course of action for the next week. We will continue to build onto your program in baby steps as you learn and master new lifestyle skills. I will be teaching you the HOW, the WHAT, and the WHY along the way and support you through it all!
WHAT CAN YOU EXPECT?
BODY
More energy, stabilized blood sugar, improved digestion, increased metabolism, weight loss, reduction of pain and inflammation, better sleep, improved circulation, improved hair and nail growth, better immune system, renourishment of the body and gentle detoxification.
MIND
Better mood and emotional balance, more patience, less anxiety, improved problem solving skills, ability to advocate for yourself, increased self esteem, self confidence, positive thinking and a more positive body image.
SOUL
Inner peace, renewed self awareness, reignition of life purpose, joy, and a positive reconnection with others.
Choose you today!
Free Consultation
Click the link below to send me an email with a brief description of what services you are interested in and your contact information of choice and I will be sure to reach out to you personally within 48 business hours to book your FREE 1 HOUR Consultation.
YOU COULD BE A VICTOR IN THE MAKING!
Testimonials:
Hear from our satisfied clients about how Grounded Spirit LLC has transformed their health and their lives:
Success!
“Rachel Swanson was my life coach at a time of need in my life. I was going through a lot of doubt, fear of failure, depression, anxiety. I was in need of sound advice and nowhere to get it. I felt stuck and I felt like a failure. I had just lost my job and it was the worst of times to lose a job, or it seemed at the time. There was a job shortage in my region, unemployment was at an all time high for that time and I couldn’t find a job.
I blamed myself, I gained weight, I got depressed. There was no light at the end of the tunnel. But someone was looking out for me because Rachel called me and asked if I needed a life coach. She was doing her practicum and needed a client. Rachel and I originally met working in the oilfield, and we had a great connection instantly. Her humor attracted me as a friend first. Then our connection grew and we talked all the time. But I hadn’t spoken to her in awhile since losing my job. I believed that I was never gunna get out of the grave that i was digging myself into; self pity and unacceptance to move on.
She started coaching me, and through her I started opening my eyes to the opportunities in front of me. I stopped old and outdated paradigms, I used affirmations, I wrote in my journal and started shifting outdated patterns that kept me stuck in victim mentality. I totally believe that it was because of Rachel that I am successfully employed as a welder apprentice, and I’m currently working towards my Red Seal (International Journeyman) Certificate, and it is because of this.
I am using Rachel as my life coach again because words can’t describe how wonderful, understanding, non-judgemental, and Bad Ass Rachel is... to help you get unstuck. I feel she’s going to help me in this new transition towards my dreams.”
-Lauren Gunn 02/20/2026
FREQUENTLY ASKED QUESTIONS
Can I book a single session to try it out before committing long term?
Single sessions have been created as an option for exactly this reason. They are a great way to get a sample of what a program can feel like or to be able to pick and choose your preferred session type. I always provide discounts for more sessions purchased at once time. If purchasing a particular program, each one is provided with a discount percentage based on the length of program you choose. The longer the program or more sessions you purchase, the larger the discount. For significant results, it's best to get into a program for the benefits of an enriching client/practitioner relationship which is a more impactful and holistic experience.
Can I choose what we work on in each coaching/consulting session?
Absolutely! Each session is built around you and your real life experiences - not a generic schedule. We will progress your program based on your priorities, concerns or interests you have in a way that aligns with your goals. These sessions are yours, I am here to keep you progressing in the direction of your choice!
Are my sessions confidential?
YES! Everything we discuss within your sessions is confidential as per client/coach relationship expectations and guidelines and in accordance with HEPA.
Am I obligated to select a program upon my free consultation?
No, consultations a great way to introduce ourselves, let you share your story and have your needs be heard. We will discuss your symptoms, goals, lifestyle habits and session preferences. I will answer any questions you may have regarding different sessions, program structure, prices, and anything else you may want to ask.
What if I purchase a program but can't meet every single week due to my work/home schedule?
These programs are laid out in a flexible manner and booking is always going to be determined upon your availability.
Where will my sessions be held?
Sessions are held in my home where I perform most of my business operations, or via videocall.
Why are sessions 90 min instead of the usual one hour like everywhere else?
My sessions are 90 min because I find them to be most effective and efficient. I have made 1 hour program sessions in the past and always found that after proper decompression of life's updates and challenges, it would leave little time at the end to teach new tools and create an effective plan for the following week. I make sure you leave each session feeling validated and satisfied with your session vs being rushed out the door because we have run out of time.
WELCOME TO GROUNDED SPIRIT LLC!
About Rachel Swanson (Owner of Grounded Spirit LLC):
Rachel started her journey of holistic study back in 2006, driven by her own personal illness experience. After achieving her first healing success, she became motivated to help others pursue the freedom and vitality she experienced through her experience.
Since then she has become dedicated to pursuing certifications in multiple healing modalities associated with the body, mind and the soul. She is an internationally certified fitness trainer specializing in weight loss and biomechanical corrective exercise, life coach, medical intuitive energy worker, and has recently been certified as a holistic practitioner and nutritionist with the ability to perform functional lab testing to determine root causes for disease.
Rachel has both personal and clinical experience with child trauma, sexual abuse, assault, labor trafficking, domestic violence, grief, thyroiditis (high and low thyroid complications), heavy metal poisoning, chronic pain, inflammation, headaches and obesity. Her experience working with clients and through her own life challenges has driven her to have the motivation, tools and desire to teach people to how to heal, empower, and embody their highest potential.