Welcome
Clearing Energy for clarity and success
Here to hold space for you while we embark on a holistic journey to uncover the best vitality plan for your life.
About Grounded Spirit LLC
Our Approach
I am holistic practitioner who uses functional lab testing and long term coaching support to help find the root cause of your "dis-ease".
At Grounded Spirit LLC, I believe in treating the whole person; body, mind, and soul. I aim to coach you through whatever challenges are presenting themselves most prominently so I can help you remove blocks standing in your way to success. Whether you just need a boost on your way or you desire to be mentored long term through this journey:
I will be with you along the way for as long as you choose.
Nourish Your Body MIND and SOUL
BODY
We will be addressing the body's health and function by looking at your diet, lifestyle, circadian rhythm, exercise patterns, self care, stress reduction and much much more!
MIND
The mind and body are connected in powerful ways. Thoughts and emotions we hold within ourselves can often manifest themselves in many ways in our body. This can be chronic pain, weight gain, digestive issues or "dis-ease" of any kind. Negative thinking may also create physical forms of sabotage in our careers or intimate relationships.
SOUL
We must learn to come back into the core of who we were created to be in order to honor the soul. What values are most important to us? How can we be reconnected with our authentic selves? What goals and desires are hidden inside ourselves that we have left buried and neglected? What are our passions? Finding the answers to these questions help re-ignite the spark within us that give us a new perspective on life as well as purpose.
holistic strategies for rebalancing
Hair Tissue Mineral Analysis
A non-invasive cellular biopsy that is taken by submitting a small hair sample to a lab to identify mineral imbalances and deficiencies within the body. Here we are able to look at how well the thyroid, adrenals, metabolic systems, glucose metabolism, protein digestion, and cellular vitality are looking and functioning. These tests are extremely helpful for those who deal with chronic, or inexplicable health issues because it will allow us to get a glimpse of how well the body is creating energy instead of using band-aid solutions to mask symptoms.
HTMA is perfect for client's experiencing:
- Chronic stress and nervous system burnout: fatigue, PMS, weight gain, thyroid-like symptoms, or low motivation.
- Hormone, energy, and metabolic imbalance: fatigue, PMS, weight gain, thyroid-like symptoms, or low motivation.
- Complex and chronic symptoms: ADHD symptoms, autoimmune conditions, inflammation, detox challenges, or long-standing unexplained symptoms.
Life Coaching + Holistic Nutrition & Fitness Consulting
I’ll hold the space for you to bring to the forefront your current nutrition, exercise, lifestyle, relationship goals or other life challenges. I partner with you to help identify what’s most pressing for you in that moment. We will be addressing all the following:
- Lifestyle
- Diet
- Allergies/ Intolerances
- Exercise
- Sleep schedule
- Mental health regimen
- Supplements/ Medications
- Stress Reduction Practices
One size does not fit all in life! Practices that fit one person’s life may not fit another’s. This individualized motivational and empowering client/coach partnership is aimed around focusing on your goals, addressing and teaching new tools to strengthen your mental, physical, emotional and spiritual health. In the process you will discover your own amazing qualities & true potential by learning self sufficiency in regaining your holistic health in small manageable steps. Each week is led by you; formed and shaped by your needs and real life experiences.
Mentorship Program Options:
Full Mentorship 14 week Program:
- 2 HTMA Tests (Hair Tissue Mineral Analysis)
- 12 x 90 min sessions Holistic Consulting and Life Coaching
BEST SUITED FOR: Individuals struggling with chronic pain, inflammation, consistent yo-yo diet failures, heavy metal or mold toxicity, imbalanced or depleted vitamin/mineral levels, struggling with hormone imbalances, gut issues, metabolic disorders, sleep disorders and have a need for holistic diet/exercise/mental health and stress reduction tools of all kinds. Those who feel they have been stuck in the same loop of dis-ease or discomfort so long they would feel a sense of relief from testing both before and after their program sessions so that they know they are well on their way to success.
Intermediate 8 Week Program:
- HTMA Tests (Hair Tissue Mineral Analysis)
- 8 x 90 min sessions holistic consulting and life coaching (nutrition/fitness/self and spiritual awareness)
BEST SUITED FOR: Individuals struggling with acute pain and inflammation that seems to be on the cusp of going chronic, imbalanced or depleted vitamin/mineral levels, hormone imbalances, and gut issues of all kinds, and needing holistic diet/exercise/mental health and stress reduction tools and restructuring. Those who feel they have been struggling with the onset of dis-ease or discomfort and would like the HTMA test to start and the ongoing coaching support to ensure their holistic health gets back on track.
Motivator 4 Week Program:
- 4 x 90 min sessions holistic consulting and life coaching (nutrition/fitness/self and spiritual awareness)
BEST SUITED FOR: Individuals struggling with acute pain, inflammation, imbalanced or depleted vitamin/mineral levels, hormone imbalances, and gut issues, needing some holistic diet/exercise/mental health and stress reduction tools and restructuring. Those who feel they have been feeling "off" but not in a chronic situation; who are also pretty self motivated and they just need a boost and some insight as to how they can get their holistic health back on track.
Transform Your Health
MOVING FORWARD
Each week we will connect and work on your next steps to your program. I will hold space for you to talk about your challenges and successes and together we will pinpoint your best course of action for the next week. We will continue to build onto your program in baby steps as you learn and master new holistic lifestyle skills. I will be teaching you the HOW, the WHAT, and the WHY along the way and support you through it all!
WHAT CAN YOU EXPECT?
BODY
More energy, stabilized blood sugar, improved digestion, increased metabolism, weight loss, reduction of pain and inflammation, better sleep, improved circulation, improved hair and nail growth, better immune system, renourishment of the body and gentle detoxification.
MIND
Better mood and emotional balance, more patience, less anxiety, improved problem solving skills, ability to advocate for yourself, increased self esteem, self confidence, positive thinking and a more positive body image.
SOUL
Inner peace, renewed self awareness, reignition of life purpose, joy, and a positive reconnection with others.
Choose you today!
Free Consultation
Click the link below to send me an email with a brief description of what services you are interested in and your contact information of choice and I will be sure to reach out to you personally within 48 business hours to book your FREE 1 HOUR Consultation.
YOU COULD BE A VICTOR IN THE MAKING!
Testimonials:
Hear from our satisfied clients about how Grounded Spirit LLC has transformed their health and their lives:
Success!
“Rachel Swanson was my life coach at a time of need in my life. I was going through a lot of doubt, fear of failure, depression, anxiety. I was in need of sound advice and nowhere to get it. I felt stuck and I felt like a failure. I had just lost my job and it was the worst of times to lose a job, or it seemed at the time. There was a job shortage in my region, unemployment was at an all time high for that time and I couldn’t find a job.
I blamed myself, I gained weight, I got depressed. There was no light at the end of the tunnel. But someone was looking out for me because Rachel called me and asked if I needed a life coach. She was doing her practicum and needed a client. Rachel and I originally met working in the oilfield, and we had a great connection instantly. Her humor attracted me as a friend first. Then our connection grew and we talked all the time. But I hadn’t spoken to her in awhile since losing my job. I believed that I was never gunna get out of the grave that i was digging myself into; self pity and unacceptance to move on.
She started coaching me, and through her I started opening my eyes to the opportunities in front of me. I stopped old and outdated paradigms, I used affirmations, I wrote in my journal and started shifting outdated patterns that kept me stuck in victim mentality. I totally believe that it was because of Rachel that I am successfully employed as a welder apprentice, and I’m currently working towards my Red Seal (International Journeyman) Certificate, and it is because of this.
I am using Rachel as my life coach again because words can’t describe how wonderful, understanding, non-judgemental, and Bad Ass Rachel is... to help you get unstuck. I feel she’s going to help me in this new transition towards my dreams.”
-Lauren Gunn 02/20/2026
FREQUENTLY ASKED QUESTIONS
Can I book a single session to try it out before committing long term?
Single sessions have been created as an option for exactly this reason. They are a great way to get a sample of what a program can feel like or to be able to pick and choose your preferred session type. I always provide discounts for more sessions purchased at once time whether you want to follow a program laid out on our website or create your own package based on a different set of needs.
If purchasing a particular program, each one is provided with a discount percentage based on the length of program you choose. The longer the program or more sessions you purchase, the larger the discount. For significant results, it's best to get into a program for the benefits of an enriching client/practitioner relationship which is a more impactful and holistic experience.
Can I choose what we work on in each coaching/consulting session?
Absolutely! Each session is built around you and your real life experiences - not a generic schedule. We will progress your program based on your priorities, concerns or interests you have in a way that aligns with your goals. These sessions are yours, I am here to keep you progressing in the direction of your choice aligning it all toward your goals.
Are my sessions confidential?
YES! Everything we discuss within your sessions is confidential as per client/coach relationship expectations and guidelines and in accordance with HEPA.
Am I obligated to select a program upon my free consultation?
No, consultations a great way to introduce ourselves, let you share your story and have your needs be heard. We will discuss your symptoms, goals, lifestyle habits and session preferences. I will answer any questions you may have regarding different sessions, program structure, prices, and anything else you may want to ask.
What if I purchase a program but can't meet every single week due to my work/home schedule?
These programs are laid out in a flexible manner and booking is always going to be determined upon your availability.
Where will my sessions be held?
Sessions are held via videocall which creates optimum comfort and flexibility for you! We can use Facetime, Whatsapp, or Facebook Messenger.
WELCOME TO GROUNDED SPIRIT LLC!
About Rachel Swanson (Owner of Grounded Spirit LLC):
Rachel started her holistic journey back in 2006, driven by her own personal illness experience with an undiagnosed case of celiac disease. At a time when celiac was not a common disease she had to resort to being resourceful and self educating in order to learn to heal her own gut. She lost 25lb in 2 months, regained full energy, better sleep, mental health and control over her body weight and never looked back! She has lived life to the fullest all over Canada and the USA which has brought on multiple experiences with accidental heavy metal toxicity, mold toxicity, thyroiditis, amongst other challenges. After achieving multiple healing successes, she became motivated to help others pursue the freedom, knowledge, and vitality she has experienced.
Since then she has become dedicated to pursuing certifications in multiple healing modalities associated with the body, mind and the soul. She is an internationally certified fitness trainer specializing in weight loss and biomechanical corrective exercise, life coach, medical intuitive energy worker, and has recently been certified as a holistic practitioner and holistic nutritionist with the ability to perform functional lab testing to determine root causes for disease.
Rachel has both personal and clinical experience with child trauma, sexual abuse, assault, labor trafficking, domestic violence, grief, thyroiditis (high and low thyroid complications), heavy metal poisoning, mold toxicity, chronic pain, inflammation, chronic headaches and obesity. Her experience working with clients and through her own life challenges has given her the desire to teach people to how to heal, to empower, pursue and embody their highest potential.